Which type of sleeping pillow is best in pregnancy?

pregnancy support pillows

Do you long for the sweet, sweet rest of the night? Sleeping pillow may not be as comfortable as it once was during the second half of your pregnancy. Many changes are starting to happen in your body, leading to several new, uncomfortable sleeping positions and aches and pains.

As you approach the end of your pregnancy, we would like to introduce you to your new best friend: pregnancy support pillows.

When you use a pregnancy pillow, sleeping with a baby bump can be pretty comfortable – dare we even say – fun. Pregnant women should select suitable pregnancy support pillows according to their needs and budgets.

Significance of Pregnancy Pillows:

Growing and changing bodies cause body aches that keep you awake. In addition, you’ll be advised to sleep on your side, which may not be your natural sleeping position. Therefore, you may find it hard to get enough rest when you need it.

With pregnancy pillows, you can sleep comfortably and in safe positions while pregnant. These pillows support your body and keep you comfortable.

While shopping, you may find “C” and “U” shaped pregnancy pillows. Unlike a U-shaped pillow, a U-shaped pillow takes up more space in the bed, providing back and neck support.

A C-shaped pillow occupies less space, but it does not provide the full-body support you may be looking for.

Regardless, they are large, full-body pillows you will want in your bed – just make sure that your bedmate is on board with this new addition!

Additionally, pregnancy pillows are available as wedges, straight-line body pillows, and inflatable shapes. With these options, you can ease pressure points and prop your body into certain positions.

Sleep safety

When your belly grows, sleeping in an ideal position becomes increasingly difficult. That’s why pregnant women so covet prenatal pillows.

However, sleeping on your back can cause your abdomen to rest on your intestines and major blood vessels. One of the most severe health problems is unreliable blood flow to mom and baby due to abdominal pressure.

Body pillow during pregnancy

Your growing bump may put more pressure on your back, hips, and knees as you progress in your pregnancy. You might want to consider pregnancy body pillows if you need additional support during pregnancy.

The long pillows can provide additional comfort during pregnancy, ideally reducing aches, pains, and sleepless nights, especially during the second and third trimesters.

Pregnancy pillow for back pain

A pillow that contours to your lower back with a rounded edge is usually better than those that provide between-the-knee support. Pillows between your knees prevent the pelvis from tilting out of alignment, which can cause lower back pain as well. Finding a pillow that keeps your neck at a neutral angle that is comfortable is crucial if you have upper back and neck pain.

Things to consider while choosing pregnancy pillows:

The size: 

Pregnancy pillows can take up quite a bit of space, forcing your partner out of bed. 

They are so large also means that storing them can be a hassle. If this will be a problem for you, you may want to consider a less bulky pregnancy pillow.

The support: 

There are different pregnancy pillows, just like regular pillows, to rest your head on. It doesn’t matter whether you want firm support or something softer that will conform to your body.

Is it easy to clean? 

You’ll use your pregnancy pillow a lot, so you’ll want it to be washable. Most pregnancy pillows have removable covers that can be washed, while some pillows can even be washed in the washing machine. Make sure to check before you end up with a stinky pillow!

Is it multi-functional? 

There is nothing better than a product that can be used in multiple ways throughout pregnancy and right up until your child’s birth. Pillows for pregnancy are great for this, as they can be used for support when breastfeeding, bottle-feeding, and even doing tummy time with your baby. They are a significant investment.

Pregnancy wedge pillow

Wedges are smaller and less expensive than other pregnancy pillows; they’re designed to support a specific area – usually your bump or back. To use it, slip the wedge under your belly to relieve the weight of your bow, or tuck it behind you so that you do not roll over onto your back. This is a perfect choice for those who enjoy cuddling with their partners but need some bumps.

Final words:

Due to relaxin, a hormone that increases ligament laxity, pregnant women experience so many aches and pains. Women often compensate by extending their backs during pregnancy and may even acquire a “pregnancy waddle,” which puts pressure on the back’s ligaments and tissues, causing back pain and interrupting sleep.

We have explained almost all the essential things about Pregnancy Support Pillows. Please write them in the comment box if you still have any questions.

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